7 Jun 2020 (Sun) 3 ‑ 3:45pm (45 minutes)

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Get a free 3-month pass to MOOV 16 bit music service by signing up for any Bupa HealthFest online class from 1 June onwards! Boost your mood with music. We’ve got 1,200 passes available on a first-come-first-served basis while stocks last. Terms and conditions apply: https://bit.ly/2ArcpJc

Back pain, fatigue, intolerance to cold, frequent colds and poor memory are all symptoms which shows that you might be having a sub-health condition. Acupressure Massage has many health benefits which can relieve pain, enhance cardiopulmonary function and improve immunity. In addition, by stimulating the meridians, acupressure massage is a low-cost and effective way for anti-aging which could restore the radiance and firmness of your skin.

1) Common sub-health conditions in office
2) Acupressure Massage: How does it work?
3) Commonly used acupressure points and their treatments
  • Improve memory and mental clarity
  • Strengthen immune system
  • Enhance cardiopulmonary function
  • Remove obstructions in channels to relieve pain; prevention of neck, shoulder and lower back pain
  • Anti aging
4) Demonstration: How to locate acupressure points

This class is provided by Y-Health Chinese Medical Centre and will be conducted in Cantonese.

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17 May (Sun) 9am onward