14 Jun 2020 (Sun) 6:30 ‑ 7:30pm (1 hour)

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Strength and Mobility classes employ gymnastics strength training and bodyweight training techniques, integrated with a variety of mobility training techniques. Regular strength training, joint conditioning and mobility work are great ways to optimise your strength capability and improve your body awareness.

This class is provided by Sky Fitness will be conducted in Cantonese.

Timable TicketingTimable Ticketing | application
17 May (Sun) 9am onward