11 Jun 2020 (Thu) 6:30 ‑ 7:30pm (1 hour)

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Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

This class is provided by Sky Fitness and will be conducted in Cantonese.

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17 May (Sun) 12am onward