Ticketing
17 Jun 2020 (Wed) 7:30 ‑ 8:30pm (1 hour)

free
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HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set.

This class is provided by Sky Fitness and will be conducted in Cantonese.

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17 May (Sun) 9am onward

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15 Jun 5:48pm
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