Register Now: https://runourcity.org.hk/goldlightanrun2019/select_competition *10km running event will provide timing system and award, 3 & 5km will not have timing system and award. Each runner will be given a runner pack which includes the following items: - Exclusive Runner T-Shirt - Exclusive Drawstring Bag - Bib Cloth - Finisher Medal (Medals will be presented at the finish line to every runner who completes the race within the time limit on event day) *Runner pack pick-up details will be announced later on.* Exclusive Merchandise 1.Exclusive T-Shirt (Hong Kong Special Edition) Material: Cotton Size: Unisex Price: HKD 198 2.Exclusive Portable Power Bank Capacity: 10,000mAh Material: Class A polymer power supply Size: 137(H) x 74(W) x 14 (D)mm Input: DC5V/2.0A Output: Dual DC5V/2.0A Certified by CE, FCC, RoHS Price: HKD 238 3.Exclusive Cap Material: Cotton Printing: Embroidered Size: Free Size Head Circumference: 56 - 60cm Price: HKD 150 4.Exclusive Runner T-Shirt Material: Dri-fit Size: Male, Female & Kids Price: HKD 150 Route Map

How to Get There For the sake of environmental friendliness, the organizer highly recommends runners to go to the venue by public transportation. Public Transportation Method 1: Take MTR to Sunny Bay Station. The venue is outside Exit A of Sunny Bay Station Method 2: Take the bus to Disneyland.Transfer MTR to Sunny Bay Station The venue is outside Exit A of Sunny Bay Station Method 3: Take the Bus - B5, DB03R, DB03P to Sunny Bay Public Transport Interchange For Driving The venue is about 3 minutes walk to Sunny Bay Outdoor Car Park. There are about 1,000 parking spaces. *The Organizer reserves the right to change the dates above without prior notice. "Pre-race training" Strength Training is very important to running athletes, which helps to improve performance during the race effectively. And it can help runners comprehensively overcome muscular imbalances en route to becoming stronger, more efficient, and less injury-prone with no special machine but only core strength training. The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy). Major muscle groups for Multiple joint Training Core Strength Training Strength and coordination training Date: 2, 9, 16 & 23 of August 2019 (Friday) Time: 8:30pm – 9:30pm Location: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan Fee: $340 "Functional Strength for Running" This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race. The workshop is provided by PRO TRAINING Main Coach Perrie Lau and the team. He is a qualified coach of IRONMAN and tutor from IPTFA (International Personal Trainers and Fitness Academy). - Improve Performance - Prevent Injuries - Outdoor Exercise Program Date: 6, 13, 20 & 27 September 2019 (Friday) Time: 8:30-9:30pm Venue: Sham Shui Po Sports Ground, 3 Hing Wah Street, Cheung Sha Wan Fee: $340